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Shilpa Ahuja
Shilpa Ahuja
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workout

Pregnancy Exercises | Your Complete Guide to a Healthy Pregnancy

March 5, 2022January 6, 2022 by Sahana Govindaraju
Pregnancy Exercises-for-women-dumbells-workout-training

Wondering which workout to choose when you’re pregnant?! Worry not. We have curated the list of safe pregnancy exercises here, plus a complete guide to workout tips! Hello there! Pregnancy is one of … Read more

Categories Fitness

Kids Yoga & Yoga Games are the New Regime to Benefit Kids

September 25, 2018July 15, 2018 by Anusha Jain
kids-yoga-yoga-for-kids-poses-yoga-games-ideas-fun-healthy-body

Educate your little ones about health & fitness through kids yoga. From different types of poses to benefits and reasons for the child to indulge in yoga, get to know everything here! Hey … Read more

Categories Fitness, News

Get Fit Fast with These 7 No-Fail Basic Exercises You Can Do at Home

March 17, 2020June 23, 2018 by Sahana Govindaraju
waist-without-waist-trainer-excersices-plank-leg-raise

What exactly it means to get fit? Does it mean one should work for six-pack abs or lose/ gain weight? Well, we believe that one can exercise right at home! Yes, from basic … Read more

Categories Fitness

Cable Crunches: Your Go-To Guide for 6 Pack with Cable Ab Crunch

September 12, 2018June 10, 2018 by Sahana Govindaraju
cable-crunches-ab-crunch-workout-fit-fitness-exercises

It’s time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches to weighted ab crunches to rope crunches, here are different forms … Read more

Categories Fitness

Best Pre-Workout Meal, Homemade Smoothie, Shakes & Snacks to Try

July 15, 2021April 29, 2018 by Sahana Govindaraju
pre-workout-meal-supplements-food-smoothies-drink

Ever wondered what food and nutrition do you need before a work out?! Can you prepare ’em at home? Well, here’s the list of best pre-workout meal ideas! Hey there! A pre-workout meal … Read more

Categories Fitness, News

Acroyoga: All About Tandem Yoga, Three & Two Person Yoga Poses

October 12, 2018April 16, 2018 by Nishita Murugesh
acro-yoga-benefits-poses-postures-movements-basics-beginner-two-three-people

Find yoga boring? Well, let it be a time for togetherness and fitness, too! Learn all about acroyoga – the tandem yoga you need to try! If you’re like me and you find … Read more

Categories Fitness, News

250 Fitness Hashtags: Bodybuilding, Gym Selfies, Running, Health & More

September 10, 2018March 29, 2018 by Pinky Mehta
fitness-hashtags-trends-yoga-gym-workout-good-health

From bodybuilding to gym selfies to healthy foods, if you’re in search of the different fitness hashtags, discover them right here! Hey gorgeous! Hashtags aren’t used just for fashion, food and travel. Hashtags can … Read more

Categories Fun

6 Workout Outfits & How to Choose Different Types of Sportswear

October 12, 2018October 26, 2017 by Shilpa Ahuja
fitness-outfit-ideas-zumba-clothes-cute-ideas-gym-workout-stylish-trendy

Different sports and gym activities need different outfits. Here are some workout outfits ideas to help you how to choose them like a pro AND look glam! Hey gorgeous! I’ve been working with … Read more

Categories Fitness

Six Pack Exercise | My Simple Guide to 6 Pack Abs in 6 Weeks

March 17, 2020August 29, 2017 by Shilpa Ahuja
nike-clothes-work-out-weight-training-fitness-outfit-shilpa-ahuja-black-sportsbra

From my personal experience, here’s my complete guide on how to get 6 pack abs at home, from diet to six pack exercise to maintaining it! Hey gorgeous! Ever since I posted my fitness … Read more

Categories Fitness

Street Style with Nike Cortez | Celebrating 45 Years of Cortez Legacy

September 14, 2018July 10, 2017 by Shilpa Ahuja
nike-women-athleisure-fashion-style-shilpa-ahuja-cortez-shoe-look-outfit

Discover my photo-shoot in collaboration with Nike to celebrate the 45th anniversary of the Nike Cortez shoe. Read all about its history and what the icon means to me! The age of the … Read more

Categories Editorials, Street Style
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