Educate your little ones about health & fitness through kids yoga. From different types of poses to benefits and reasons for the...
What exactly it means to get fit? Does it mean one should work for six-pack abs or lose/ gain weight? Well, we...
It’s time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches...
Ever wondered what food and nutrition do you need before a work out?! Can you prepare ’em at home? Well, here’s the...
Find yoga boring? Well, let it be a time for togetherness and fitness, too! Learn all about acroyoga – the tandem yoga...
From bodybuilding to gym selfies to healthy foods, if you’re in search of the different fitness hashtags, discover them right here! Hey gorgeous!...
Different sports and gym activities need different outfits. Here are some workout outfits ideas to help you how to choose them like...
From my personal experience, here’s my complete guide on how to get 6 pack abs at home, from diet to six pack...
Discover my photo-shoot in collaboration with Nike to celebrate the 45th anniversary of the Nike Cortez shoe. Read all about its history...
From Nike to Victoria’s Sport, from mesh leggings to crop tops, here are the top fitness clothing trends for 2017! Hey sexy!...
Fitness regime ain’t difficult to follow anymore. Discover our list of easy and basic home workout for beginners and sweat it out!...
From yoga to Zumba, here are 5 fitness outfit ideas for all your workout needs. Discover how to look your best even while working...
Audrey O. is procrastinating just because she’s not able to put procrastination into the right words. If only she knew…! Hey everyone!...
The GuyThe Guy is very handsome, and loves being misunderstood. He loves sports, cars, sports cars and women. He’s an expert on...
From warm up to cool down, from salsa to merengue to popular, discover my favorite+ best Zumba songs playlist and Youtube workout...
Shilpa AhujaShilpa Ahuja the editor-in-chief of ShilpaAhuja.com, which she founded with the goal of inspiring confidence in the modern working woman through...
Ah, good morning! Birds are chirping outside, butterflies are fluttering about, it’s all cloudy and breezy and I just finished my morning...