From tops to bottoms, from gym clothes to accessories, here’s our COMPLETE guide on what to wear to the gym for girls....
Comfort is very important in any fitness activity and so is the case with cycling! But you can also look stylish while...
Educate your little ones about health & fitness through kids yoga. From different types of poses to benefits and reasons for the...
Are pre-workout supplements mandatory in gymming? From knowing the basics of pre-workout supplements to their side effects, we’ve decoded everything about pre-workout....
What exactly it means to get fit? Does it mean one should work for six-pack abs or lose/ gain weight? Well, we...
Water fast is a popular type of diet that works for weight loss. But is it really healthy and worth trying? Get...
Eating unprocessed food is a new type of diet in the limelight. But a new fad diet, whole30 food plan; doesn’t even...
It is indeed tough to get rid of that stubborn fat when your target is weight loss! Coolsculpting has recently become a...
It’s time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches...
Sculpt your body in just 21 days with no crash diet and just workout! Yeah, you heard it right! Are you ready...
Is yoga in a heated room healthy or deadly?! Well, yes, practicing yoga in a heated room or high temperature is the...
Ever wondered what food and nutrition do you need before a work out?! Can you prepare ’em at home? Well, here’s the...
Inspired by the Indian female goddesses, shakti yoga is a powerful form of yoga. From poses to benefits, here’s everything about shakti...
A detox diet helps in weight loss – myth or fact? Get to know all about it – from popular detox water...
Stay positive with karma yoga as it is all about inner peace and the path of unselfish action. From what it actually...
Are there other ways to lose weight apart from actually working out?! Um, well, here’s one technique that everyone’s talking about. We...
Find yoga boring? Well, let it be a time for togetherness and fitness, too! Learn all about acroyoga – the tandem yoga...
From weight loss motivation to crossfit jewelry, discover the fitness jewelry ideas that every gymnast and athlete will love! Hey gorgeous! If you...
From bodybuilding to gym selfies to healthy foods, if you’re in search of the different fitness hashtags, discover them right here! Hey gorgeous!...
From skincare problems to mental health disorders, there are natural remedies for every health issue. Read all about them in our natural...