All posts tagged "fitness"

Fashion for Cycling: Influencers, Industry and Inspirations

Comfort is very important in any fitness activity and so is the case with cycling! But you can also look stylish while...

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Kids Yoga & Yoga Games are the New Regime to Benefit Kids

Educate your little ones about health & fitness through kids yoga. From different types of poses to benefits and reasons for the...

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Does Pre-Workout Supplement Boost Your Muscles or is It Just a Scam?

Are pre-workout supplements mandatory in gymming? From knowing the basics of pre-workout supplements to their side effects, we’ve decoded everything about pre-workout....

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Get Fit Fast with These 7 No-Fail Basic Exercises You Can Do at Home

What exactly it means to get fit? Does it mean one should work for six-pack abs or lose/ gain weight? Well, we...

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Water Fasting Results of My 8-Day Fast | Is It Really Healthy?

Water fast is a popular type of diet that works for weight loss. But is it really healthy and worth trying? Get...

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Whole30 Grocery List Looks Extreme: Is Whole30 Food Plan a Good Idea?

Eating unprocessed food is a new type of diet in the limelight. But a new fad diet, whole30 food plan; doesn’t even...

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Coolsculpting: The Cold Truth Behind the Fat Removal Technique

It is indeed tough to get rid of that stubborn fat when your target is weight loss! Coolsculpting has recently become a...

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Cable Crunches: Your Go-To Guide for 6 Pack with Cable Ab Crunch

It’s time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches...

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21 Day Challenge: 3 Week Workout Schedule for REAL Results

Sculpt your body in just 21 days with no crash diet and just workout! Yeah, you heard it right! Are you ready...

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Hot Yoga Benefits & Dangers, Myths & Facts + How to Do It Right

Is yoga in a heated room healthy or deadly?! Well, yes, practicing yoga in a heated room or high temperature is the...

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Best Pre-Workout Meal, Homemade Smoothie, Shakes & Snacks to Try

Ever wondered what food and nutrition do you need before a work out?! Can you prepare ’em at home? Well, here’s the...

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Guide to Shakti Yoga | Release Your Inner Goddess of Strength

Inspired by the Indian female goddesses, shakti yoga is a powerful form of yoga. From poses to benefits, here’s everything about shakti...

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Wellness

Does Detox Water Help with Weight Loss? We Tried It & Here are the Results!

A detox diet helps in weight loss – myth or fact? Get to know all about it – from popular detox water...

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Karma Yoga: The Path to Selflessness, Positivity & Inner Peace

Stay positive with karma yoga as it is all about inner peace and the path of unselfish action. From what it actually...

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Cryotherapy Weight Loss Decoded with Costs, Benefits, Side Effects & Reviews

Are there other ways to lose weight apart from actually working out?! Um, well, here’s one technique that everyone’s talking about. We...

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