All posts tagged "exercise"
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2.3KWellness3rd Trimester Nausea: Don’t Worry, We Got Some Cures!
Last week’s pregnancy symptoms include heartburn, nausea and headaches. 3rd trimester nausea is one of the most common symptoms of pregnancy. We’ve...
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2.1KWellnessPrana Yoga: The Benefits of Breathe Yoga & A Beginner’s Guide
From pranayama breathing exercises to meditation yoga to stress relieving techniques, here’s everything you need to know about prana yoga! There are...
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5.8K11FitnessSix Pack Exercise | My Simple Guide to 6 Pack Abs in 6 Weeks
From my personal experience, here’s my complete guide on how to get 6 pack abs at home, from diet to six pack...
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2.1KFitnessVictoria’s Secret Angel Workouts for Butt and Full-Body | Great for Traveling
Ah, good morning! Birds are chirping outside, butterflies are fluttering about, it’s all cloudy and breezy and I just finished my morning...
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3.8KFitnessLong Distance Cycling for Beginners – Tips and Biking Gear
Training for your first long distance biking trip? From cycling gear to posture to mental prep, here’s all you need to know...