Inspired by the Indian female goddesses, shakti yoga is a powerful form of yoga. From poses to benefits, here’s everything about shakti...
Sweat in style this year! From metallic fitness wear to laser cut sports bra, the gym apparel trends are worth taking a...
From the benefits of pole classes to what to wear and several other tips, check out our pole fitness guide to achieve...
From Nike to Victoria’s Sport, from mesh leggings to crop tops, here are the top fitness clothing trends for 2017! Hey sexy!...
Training for your first long distance biking trip? From cycling gear to posture to mental prep, here’s all you need to know...