Ah, good morning! Birds are chirping outside, butterflies are fluttering about, it’s all cloudy and breezy and I just finished my morning stretches. It feels so good and awesome!
But summer vacation is almost upon us, and not only will we travel and miss gym, but we also want our bodies bikini-ready! That calls for some serious help. Plus I’ve been getting requests to put up an article on my favorite butt workouts and who better to teach us all than the bikini pros themselves!
These three Victoria’s Secret angel workouts are my faves! Angels Candice Swanepoel and Alessandra Ambrosio share the workouts they do to sculpt their hot bods with their trainer Justin Gelband. What’s more, they are completely equipment-free, so you can do them when you’re traveling, too.
Let’s check them out!
Angel Candice says she uses ankle weights to give make her butt and thighs work out that much harder.
Full Body Workout
“I like to focus on my thighs and bum, so I do a lot of squats,” said Candice in an interview with Vogue. “Squats are the key! It’s definitely squats! They work for me. Even 10 make me feel better.” Here’s how to do her micro-squats:
Extend your arms and stand with your feet together. Then squat, lowering your body two inches per count for three counts. Hold, and then rise with three counts. Repeat, this time with your feet shoulder-width apart. Then repeat with your feet together and apart again. That’s one round. Do 10 repetitions.
So, there you go. These are the easiest and bestest workouts for this summer! Hope you liked them, and also share with me what workout routine you follow so we all can try that too.
Let’s burn it out! #noexcuses
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Shilpa Ahuja a designer and entrepreneur. She is the editor-in-chief of ShilpaAhuja.com, which she founded with the goal of inspiring confidence in the modern working woman through fashion.
Fashion has traditionally been for the rich, white, thin woman. That’s how it evolved over centuries and that’s how it’s been represented in fashion media. But Shilpa believes that with the changing role of women in the society, fashion has changed, too. She believes that fashion is for everyone, regardless of their age, gender, color, body type and background. So she translates runway fashion into easy style advice that one can incorporate into their daily lives.
Shilpa’s work has been published in the University of Fashion blog and Jet Airways magazine. She is also an artist, illustrator and cartoonist. She is also the creator of Audrey O., a comic series that represents the lifestyle of millennial women. She enjoys creative writing and world travel. Her art has been exhibited at Harvard Graduate School of Design and the Aroma Hotel, Chandigarh and been published in Chandigarh Times.
Originally from Chandigarh, Shilpa also has a professional degree in architecture and has worked in interior project management. She is also the author of the book “Designing a Chinese Cultural Center in India”. Shilpa has a Masters in Design Studies degree from Harvard University. For feedback and questions, please email [email protected]