It’s time to update your workout sessions! Cable crunches are the new mantra for those jaw-dropping six pack abs! From kneeling crunches...
Planning to run a half marathon?! From running basics to pre-training mental preparation to diet, here’s everything about half marathon training! Hey...
Discover my photo-shoot in collaboration with Nike to celebrate the 45th anniversary of the Nike Cortez shoe. Read all about its history...
From warm up to cool down, from salsa to merengue to popular, discover my favorite+ best Zumba songs playlist and Youtube workout...