From juicy strawberries to the sour gooseberries, get to know about the different types of berries and their health benefits. From curing...
Chia seeds can be a helpful addition to your diet, and in fact, chia seeds weight loss diet is now getting more...
Are pre-workout supplements mandatory in gymming? From knowing the basics of pre-workout supplements to their side effects, we’ve decoded everything about pre-workout....
Water fast is a popular type of diet that works for weight loss. But is it really healthy and worth trying? Get...
Eating unprocessed food is a new type of diet in the limelight. But a new fad diet, whole30 food plan; doesn’t even...
It is indeed tough to get rid of that stubborn fat when your target is weight loss! Coolsculpting has recently become a...
Wanna you lose weight without dieting all the time? Sure! Here’s a guide to the military diet which will help to have...
Is yoga in a heated room healthy or deadly?! Well, yes, practicing yoga in a heated room or high temperature is the...
Inspired by the Indian female goddesses, shakti yoga is a powerful form of yoga. From poses to benefits, here’s everything about shakti...
A detox diet helps in weight loss – myth or fact? Get to know all about it – from popular detox water...
Are there other ways to lose weight apart from actually working out?! Um, well, here’s one technique that everyone’s talking about. We...
Om – this monosyllabic word holds power to connect you with your inner divine and bust all your stress. Here’s the only...
Are you finding it difficult to achieve yogic poses? Well, not anymore! From yoga poses to props used to benefits, here’s everything...
Do you find yoga too plain and boring?! Well, not anymore! Here’s everything you need to know about power yoga, a high...
Juicing is the popular fad, but does it help lose weight? From health related problems to slowing down metabolism, organic juice cleanse...
Losing those extra calories is definitely a big task! Will a waist trainer help you shed those calories or is it a...
Yoga in a hot room that’s changed people’s lives?! Well, here’s Bikram yoga for you! From 26 postures to the right temperature,...
VLCC may be more popular for slimming, but VLCC wellness services are certainly worth a try! Here’s my review about hair/beauty experience...
From warm up to cool down, from salsa to merengue to popular, discover my favorite+ best Zumba songs playlist and Youtube workout...