From juicy strawberries to the sour gooseberries, get to know about the different types of berries and their health benefits. From curing diseases to helping in having flawless skin, check out the list … Read more
Chia seeds can be a helpful addition to your diet, and in fact, chia seeds weight loss diet is now getting more popular than ever. Read on to know more about chia seeds … Read more
Are pre-workout supplements mandatory in gymming? From knowing the basics of pre-workout supplements to their side effects, we’ve decoded everything about pre-workout. Read on to know more! Hey there! Fitness has become an … Read more
Water fast is a popular type of diet that works for weight loss. But is it really healthy and worth trying? Get to know all about it with water fasting results based on … Read more
Eating unprocessed food is a new type of diet in the limelight. But a new fad diet, whole30 food plan; doesn’t even allow grains, legumes and dairy. Is it as wholesome as the … Read more
It is indeed tough to get rid of that stubborn fat when your target is weight loss! Coolsculpting has recently become a trendy technique that helps get rid of body fat. But is … Read more
Wanna you lose weight without dieting all the time? Sure! Here’s a guide to the military diet which will help to have your yummy food and stay on diet! Hey there! Most people … Read more
Is yoga in a heated room healthy or deadly?! Well, yes, practicing yoga in a heated room or high temperature is the new debatable millennial workout. If you’re wondering how hot is hot … Read more
Inspired by the Indian female goddesses, shakti yoga is a powerful form of yoga. From poses to benefits, here’s everything about shakti yoga! Hey all! I’m mesmerized by the fact that there are … Read more
A detox diet helps in weight loss – myth or fact? Get to know all about it – from popular detox water recipes to our personal experiences on whether they work or not. Hey … Read more