Not all men are born with good facial hair growth. Many men struggle to grow a beard or moustache even after many methods. The beard-growing products that claim to grow facial hair quickly are not always safe and correct. They can cause other side effects that take a lot of time to heal. In addition, the beard-growing products available in drugstores have chemicals which are not good for our faces. A beard serum can help stimulate the growth of moustaches and beards in men.
However, one has to ensure that the beard serum ingredients are right and suitable for the skin. Facial hair growth often depends on genetics, but one can improve the growth with the help of the correct products. You can try a beard serum that has minoxidil, which is recommended by many people who have tried it and gained good results. Besides this, here you can find a few tips to grow your beard faster.
Beard serum is bliss for many men. It is the most effective product to boost the growth of beards.
Tips to Grow a Beard Faster
One should use beard serum consistently if one wants to see quicker facial hair growth. Apart from using a beard serum, some other tricks can help to grow a beard quickly. Men should not use random products on the face to promote beard growth. The products damage hair follicles, thus stopping facial hair growth.
Let’s take a look at a few tips that men can follow to grow an awesome beard quickly and without facing any side effects:
1. Use Minoxidil Beard Serum
A beard serum is known to stimulate men’s growth of thick and strong beards. However, not all beard serums are effective in growing a beard quickly. According to a 2016 study, a minoxidil beard serum has proven to work magically in this regard. It has the essential nutrients that the hair follicles need to grow quicker facial hair. The new beard that grows on the face is thick, strong, and dense. Men should regularly use a beard serum with minoxidil to witness the benefits. They must use the correct quantity of the product to grow an awesome beard in no time, so be sure to see packet instructions.
2. Follow a Skincare Regime
Maintaining a healthy skin care routine, which includes keeping the beard clean, can have a positive impact on how a person’s beard grows and looks.
Exfoliating the face can assist in removing dead skin cells and debris from around each hair follicle, allowing the hair to grow unhindered through the skin. Exfoliating can also help to prevent ingrown hairs in the beard.
Leave-in conditioners for beards can nourish and moisturise the hair. This reduces and prevents beard dandruff while also making the beard appear fuller. To determine which products work best for the beard, conduct a patch test.
3. Focus on Your Nutrition
Applying the most expensive lotions and potions will not help you if your diet is poor and deficient in nutrients. A good diet will not override genetics, but it is believed to help in beard grow faster and shinier. To achieve this it is advised to consume plenty of protein, iron and zinc-rich foods, whole grains, and healthy fats. Vitamins A, B, C, D, and E, which can be found in fruits and vegetables, also help.
4. Manage Stress
Taking a lot of stress over a prolonged period can damage your skin cells, affecting beard growth. It is important to manage the stress levels and rest properly so the skin cells can repair themselves.
Exercise increases blood flow, which promotes hair follicle growth. Weightlifting and strength training are two exercises that can help boost testosterone levels. According to research, testosterone has a positive effect on beard growth.
In young males, testosterone levels naturally fluctuate throughout the day, with higher levels in the morning and lower levels in the afternoon.
According to a study, 10 young men tried sleep deprivation for a 48 hour long period, resulting in a 19% decrease in their beard-hair growth. Sleeping is essential for faster beard growth. Sleep promotes testosterone production as well as system recovery. In fact, the majority of testosterone in the body is released during sleep, without which beard growth will be severely hampered.
Beard Growth Myths
People learn a lot of beard growth myths from their peers or from the internet. Here are some of the most fascinating beard growth myths and facts:
1. Myth- Beards grow uniformly.
No, beard growth is not uniform throughout. Hair on the chin grows faster than hair on the cheeks. It may take several months to develop uniform facial hair on your cheeks.
2. Myth- Shaving makes the beard grow faster.
Many men shave their stubble to encourage their beards to grow faster. Shaving, on the other hand, has no effect on hair growth, according to research by Mayo clinlic. It does not promote the growth of new hair.
3. Myth- Shaving frequently will lead to thicker beard hair.
When you shave, the hair tip becomes blunt, making your stubble appear thick for a while. However, your beard will not grow thick in a few days.
Over to You
Age, hormones, and genes are all factors that influence beard growth. You can try the various tips we discussed above if you have patchy hair growth or weak hair. These can stimulate hair follicles and encourage hair growth. Also, for healthy facial hair growth, eat a well-balanced diet rich in vitamins and minerals. However, if you are still unable to grow a beard due to decreased hormone secretion, a doctor may be able to help point to the exact problem and suggest solutions.
James Daniels is a freelance writer, business enthusiast, a bit of a tech buff, and an overall geek. He is also an avid reader, who can while away hours reading and knowing about the latest gadgets and tech, whilst offering views and opinions on these topics.